Are we a good fit?
Free introductory call
About
Paul Arnold
An accredited BACP Integrative Counselling Psychotherapist, specialising in helping individuals and teams navigate the complexities of relationships and high-pressure corporate environments.
The way we work together determines the way we succeed
With a background in corporate consultancy, there is a unique understanding of the demands and stresses faced in such roles, enabling a deep connection with clients facing these challenges.
This therapeutic approach blends psychotherapy with coaching, providing a safe and supportive space for clients to explore their emotions, identify unhelpful patterns, and work toward lasting change. The focus is on helping clients achieve clarity, balance, and fulfilment in both their personal lives and professional environments.
Let's talk
Time to embrace a fresh perspective.
How can I
help?
Stress
Helping you manage the overwhelming pressures of daily life, creating space for clarity, balance, and renewed perspective.
Relationships
Guiding you to navigate and improve your relationships, including the one with yourself, fostering deeper connection and understanding.
Anxiety
Providing tools to help you confront and manage anxiety, so you can regain control and experience life with greater peace.
Anger
Helping you explore the root causes of anger and develop healthier ways to express and process your emotions.
Addiction
Supporting you in breaking free from addiction, focusing on understanding the underlying patterns and fostering long-term recovery.
Self-esteem
Empowering you to build self-worth and confidence, helping you see yourself through a lens of compassion and acceptance.
07
Other areas
While I specialize in areas like stress, relationships, anxiety, anger, addiction, and self-esteem, I’m equipped to help with a wide range of personal challenges. Whatever you’re facing, I’ll tailor therapy to meet your unique needs. If you’re unsure whether therapy is right for you, feel free to reach out for a confidential conversation to explore how I can support you.
Leave your details
And I'll get in touch to schedule a suitable time.